The only thing we are ever dealing with is a thought, and a thought can be changed. Most of the time when we are in pain, it's because we are responding to our thoughts about something. The pain is mind-made. It is a sign that we are literally suffering from psychology. The way out of suffering is to make friends with your mind and remind yourself that you are the thinker of your thoughts.
Happiness is only ever one thought away.
- Louise Hay
