22 pounds GONE!!

Yay!!  It's taken me about 12 weeks and I'm sure I have many more to go to get to my goal but that's OK.  It's a journey and there really isn't an end.  This is a new way of eating for me and I will never ever go back to my old daily eating habits.  Yes, I'll treat myself to a yummy meal and dessert from time to time but I will always be consistent with balance, mindful eating and exercise.

This is my lunch today. I have to say it is much easier to start this way of eating during the summer months when the fruits are so darn good...

I feel soooo much better and it's actually fun to go clothes shopping now!